There are some instances of being adult which we may find not a great thing. Taking care of yourself when you are sick is considered to be one of it. Each time that you go out of your home, you must have the confidence to say that you know how to take care of yourself in case you get sick. Prevention always had been better than cure, which actually is the reason why you need to keep yourself clean and healthy as much as you could so you will be able to avoid potential attacks from different harmful diseases. But the question would be on how can we take care of yourself if in case we get sick? With this article, you will be able to learn more info on some effective ways on how you will be able to keep yourself healthy again. You'll really want to learn more now.
What to do When you are Sick
You have a Cold?
When it comes to treating your cold, what you should do is to blow your nose as frequent as possible. You should get that phlegm out from your body than sniffing this back in your body. You should also take a hot shower because this will be able to help you clear your sinuses. Drinking more water would also be helpful. If you will take medication and you need to go to work, consider non-drowsy during daytime.
You have a Flu?
Symptoms of it includes cough, fever, headaches, body aches, fatigue, cough or runny nose and feeling run down. When you get flu, you should consider staying at home and to avoid contact with other people. Make sure to have water as well so you will be able to stay hydrated. You should also consider waiting for about 24 hours when your fever goes down so you will be able to resume on your normal schedule.
Do you have Fever?
When you think you have fever, consider getting a thermometer for you to determine if your temperature is above normal. Be sure to also take a rest and drink plenty of water. Taking acetaminophen and Ibuprofen will help in lowering fevers. If you ever have chills, taking a bath or a lukewarm shower will help as well. But, it is very important that you call a doctor in case your fever will not respond with your medication or when this will go above 103 degrees fahrenheit or when you suddenly experience an onset of fever and with severe pain when you bend your neck forward. Go here now if you want to learn further.
Do you have Menstrual Cramps?
A good exercise in fact is the last thing which you want to do, but this will greatly help to release endorphins and will likewise help in reducing cramps. Hot compresses being applied to your lower abdomen will be able to help you get relief. See to it that you avoid drinking alcohol and caffeine because this could dehydrate you and it will also worsen the symptoms.